5 Aromatherapy Tips to Quickly Erase Back to School Stress

In spite of its long, hot, and lazy days, the last weeks of August can often usher in a surprising amount of stress as Back to School fever starts to gain momentum in many households across the nation. Whether you’re a parent with small children or teenagers, or an adult engaged in some form of higher learning or vocational training yourself, you are all prone to the effects of the abrupt changes this transition brings to the now familiar rhythms and routines of summer.

Many parents –especially stay-at-home moms and dads– often look forward to their kids’ return to school as it frees them from the additional demands for attention and entertainment brought on by idle vacation time. But even they are not immune to the fallout that comes from shifting sleep and work schedules, the stress of arranging transportation and new after-school activities, and addressing general anxieties often associated with going back to school.

So what can you do right now to help you and your kids make the back to school transition as seamless as possible? Here are a couple of pointers and tips on how to make the best of the situation while incorporating the powerful stress relief and mood enhancing benefits of aromatherapy along the way.

  1. Recognize that no matter what you do, it’s a time of transition and there will be a period where things are a little bumpy and tempers may flare. Accept this simple fact and be prepared to diffuse tension, anxiety, or crankiness whenever it rears its ugly head.
     
    Aromatherapy tip for tension and crankiness: invest in an electric oil diffuser or two –preferably a nebulizing or fan-based model– and use it regularly in family rooms like the living room, den and/or kitchen. Diffuse citrus essential oils like orange, grapefruit, lemon, lime, lemongrass and tangerine or a blend to create a cheerful, mood-uplifting environment to help combat crankiness. Alternately, try a blend of lavender, clary sage, chamomile and rose geranium or palmarosa with a touch of cedarwood to melt away tension and anxiety.
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  3. Plan ahead as much as possible, During the summer months it’s easy to fall out of the rigid routines that define life during the school year so get back on a regular schedule a few weeks before school starts. Create nightly rituals starting immediately after dinner that promote relaxation and getting ready for bed. After dinner activities should be free of electronics and the mental stimulation they induce. Engage instead in some restorative yoga poses, deep breathing, and reading for pleasure.
     
    Aromatherapy tip for a good night’s sleep: Draw a “sleepy time” bath using about 8-10 drops of lavender, chamomile, marjoram and/or clary sage essential oils with a touch of orange or lemon, in a ½ to ¾ cup of Epsom salts. This blend will help you or your kids wind down and set yourselves up for a night of restful sleep. Alternately, add a few drops to a teaspoon of carrier oil (like olive, safflower, coconut or jojoba) and gently massage it into their backs.
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  5. Carve out a space that will be an oasis of calm, quiet, and undistracted focus where either you or your kids can study. It doesn’t have to be anything fancy, just clean, uncluttered, efficient and comfortable.
     
    Aromatherapy tip for improved focus and concentration when studying: For smaller spaces, try a Scent Ball electric plug-in diffuser. These are lightweight and plug into any outlet where gentle warming releases the scent of the essential oils you drop onto the cotton pad that slides into it. For better focus and mental clarity try essential oils of rosemary, eucalyptus and lemon perhaps with a hint of cinnamon leaf or cinnamon bark. Use sparingly and avoid using them too close to bedtime as they may over-stimulate.
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  7. Work through your own anxiety. Kids have an uncanny way of tuning into their parents’ emotions –especially anxiety. The more relaxed you are and the more you can model a laid-back and relaxed approach to the whole experience for them, the more relaxed they will be.
     
    Aromatherapy tip for relaxation: One great way to help diffuse tensions and to remain relaxed is to invest in a diffuser for the car. The Car Scenter electric aromatherapy diffuser is a lightweight diffuser that plugs into your car lighter chamber where it draws heat to release the scent of whatever essential oils you place on the cotton pad that slides into it.
     
    Use it with citrus essential oils or try a combination of mint and vanilla, or cinnamon and orange essential oils, whenever you are in the car together –whether shopping for school supplies, or riding to and from school. Vanilla helps improve confidence and dissolve pent up anger and frustration. Don’t use sedating oils like chamomile or clary sage while driving!
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  9. Arm yourself and your kids with tools to help deal with stressful situations and anxiety that might come up during the course of the day while at school.
     
    Aromatherapy tip for maintaining composure: Pack aromatic favors like lavender sachets, a small bottle of calming aromatherapy spray, citrus-scented lip balms, essential oil-based towelettes, or a small bottle of aromatic lotion in their school bag or jacket pocket. Pack extras they can keep in their school locker. The idea is to provide something small and usable they (or you) can quickly and easily reach for to feel better fast if fear, anxiety, or sadness come up.

Copyright 2011 Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials’ spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.

Spring Clean Your Air: 5 Tips to Reduce Allergens & Hidden Health Hazards in Your Home Part 1

Springtime with its fresh blooms and high pollen counts, is typically the time when the allergy-prone suffer most. Most of us dismiss our sneezing, wheezing, drippy noses and goopy eyes as the inevitable result of this sequence of events and pop a few antihistamines or cold tablets to manage the symptoms without a second thought. But what if the cause of your allergy misery was the result of something else?

The simple truth is, there are numerous hidden health threats in your home that can cause allergies and other health problems year-round. If you suffer from chronic allergies, there are ways to reduce or eliminate your exposure to these hazards if you know where to look for them.

Here are two of the five hidden (and not-so-hidden) hazards in your home that may be contributing to your misery and what you can do to eliminate them:

    1. Common Household Cleaning and Laundry Products to Die For

      Many of the everyday house hold cleaning products we use are loaded with ammonia, bleach, and a host of dangerous chemicals that can burn your lungs, eyes, nose, and skin –if not used with great caution. Most laundry detergents, fabric softeners, and even dishwashing liquid are made with synthetic fragrances containing phthalates — chemicals used by industry to soften plastics that have been shown to be endocrine disruptors.All those noxious smells can be extremely irritating and harmful especially when you come in frequent or constant contact with them. The good news is there are a growing selection of plant-based, chlorine-, ammonia- and phosphate-free detergents and multi-purpose cleaners to choose from. Or you can make your own safe, highly effective and “green” cleaning products from ingredients like baking soda, washing soda, borax, white vinegar, castile soap, and essential oils.

 

  1. Synthetic Air Fresheners & Scented Candles with Leaded Wicks

    According to one Consumer Product Safety Commission study, as many as 40% of candles on the market still contained lead wires inside their wicks. A candle with a lead-core wick has been shown to release five times the amount of lead considered hazardous for childrenand exceeds EPA pollution standards for outdoor air.It’s now believed that frequent candle burning –especially synthetically scented candles– is a major source of soot and toxic exposure because the chemicals (i.e. phthalates) used in “fragrance” oils tend to soften the wax, increasing the need to add metals to the wicks to stiffen them. Though candle soot is primarily composed of elemental carbon, it can include phthalates, lead, and other toxic ingredients such as benzene and tuolene.

    Scented aerosol sprays, gels, and plug-in air fresheners contain harmful chemicals linked to breathing difficulties, developmental problems in babies, and cancer in laboratory animals.

    Using essential oils in a diffuser or in a water-based aromatherapy spray is a perfectly safe and healthy way to scent your home. And certain essential oils like eucalyptus, peppermint, rosemary and lavender, can assist with sinus congestion associated with allergies, reduce stress, and enhance wellbeing. Always use candles made from 100% vegetable (soy) wax or beeswax with coreless cotton wicks, and scented with essential oils only.

Aromatherapy Tips for Using Essential Oils to Cure Insomnia

Now that you know which essential oils are best for helping you get to sleep and stay asleep, the next question is what’s the best way to use these oils? Well there are a couple of ways you can do this. As with any type of aromatherapy, the two primary ways to use essential oils are via direct inhalation and topical application (usually massage).

When it comes to using aromatherapy for stress and sleeplessness, the most effective way to use the essential oils is via inhalation using some kind of diffuser. Place 5-15 drops of your preferred essential oil or “sleep” blend in a diffuser and run it in your bedroom for 15 minutes before retiring. If you have a nebulizing diffuser with a built-in timer you can set it to run for 5 minutes every hour through the night but the drawback of this type of diffuser is it can be noisy which is not conducive to helping you get to sleep!

Another type of diffuser is the fan-based type like our SpaScenter Diffuser, which is a low-noise unit with variable settings that can be hooked up to a timer. Or for a totally silent diffuser, you can use a low-heat plug-in like our ScentBall Plug-in Diffuser that can be safely left on all night.

You can also add a few drops of an essential oil or your “sleep” blend to a cup of Epsom salts or baking soda and add to a hot bath before bed. In the absence of an aromatherapy massage, a hot bath with Epsom Salts is recommended because it relieves muscle tension that can otherwise lead to a lot of tossing and turning during the night. With the essential oils added to the mix you can get the same inhalation benefit you’d get from a diffuser without the hassle and potential noise of running one through out the night.

Of course, if you’re prone to waking up in the middle of the night then having a diffuser running intermittently throughout the night is probably your best bet. If you don’t have a diffuser then a really easy alternative is to place a drop or two on a handkerchief or cotton pad that you place under your pillow, or dilute approximately 15 drops of essential oil with a tablespoon of carrier oil (either jojoba, olive, safflower, coconut, or even canola will work) and rub a small amount onto your chest where you’ll be able to inhale and smell the blend. Before applying essential oils to your skin, be sure to conduct a patch test first to make sure you’re not allergic to any of them.

Always remember not to overdo it with essential oils – a little goes a long way. Too much can have the opposite effect of the intended result. Refer to our Guidelines for Using Essential Oils for more on this.

The Best Essential Oils for Relieving Stress and Insomnia

Essential oils can play a valuable role in managing or relieving your stress and can help you induce a state of calm for a restful sleep. The trick is to find the right combination of oils that resonate with you, and then the best way or ways to use them for maximum benefit.

Let’s start by look at which essential oils have calming, soothing, and sedative properties that can be used alone or combined for even greater impact. Of course the first ones that immediately come to mind are Lavender, Chamomile, Geranium, Clary Sage, Cedarwood and Sandalwood.

Next up are citrus essential oils like Sweet Orange, Lemon, Bergamot, Petitgrain, Grapefruit, Tangerine, Mandarin, and Lime. While these oils are generally stimulating and uplifting, when used in small quantities and properly combined with other essential oils, they can do wonders for your state of mind, and state of mind is really what it’s all about when it comes to relaxing and falling asleep!

Other essential oils that are also useful in this area are Marjoram (Sweet or Spanish), which is a muscle relaxant, Fir Balsam, Spruce, Peru Balsam, and Melissa, all of which calm and balance the nervous system and assist with opening your breathing passages – enabling deeper breathing. And last but not least, Frankincense & Myrrh, which are often used to assist with meditation.

That’s a lot of essential oils I just listed! The key is to find three to five oils that work together and create a blend. If you’re not that into experimenting or don’t have access to a wide selection of essential oils, then start with individual notes and see how each makes you feel. Keep a notebook handy and record which ones and how much they helped. Then after you’ve identified a handful of oils that seem to work on their own, you can try combining them. Of course you can always try our Sleep Ease Diffuser Blend, which combines Tangerine, Lavender, Pine, Marjoram, Fir Balsam and Petitgrain, as a starting point.

The Psychology of Scent: Remarkable Research Findings!

Here’s a brief summary of the most interesting findings from the dozens and dozens of studies conducted by these and other institutions on the effects of olfaction (smell) on a variety of human behaviors including learning, memorization and buying patterns:

  1. Dr. Alan Hirsch of the Smell and Taste Research Foundation in Chicago discovered that people will judge a product a better value when bought from a shop where there is a pleasant aroma.
  2. In another study by Dr. Hirsch, he found that when a mixed floral aroma was suffused throughout a room of calculus students, they increased their speed of learning by 230%.
  3. One study conducted at the Las Vegas Hilton revealed that a certain aroma that was diffused around the slot machines in the casino resulted in an increase in the length of time gamblers spent at the machines as well as a 45% increase in the amount of cash they spent.
  4. Psychology professor Robert A. Baron at the Rensselaer Polytechnic Institute in Troy, NY found that people in pleasantly scented rooms carry out their work with more confidence, more efficiency, and with greater willingness to resolve conflict. Clerical workers in one of his studies set higher performance goals for themselves while working in scented offices.
  5. At the Worcester Hospital in Hereford, England, a 6-month trial showed that vaporizing lavender through the air caused patients to sleep in a more natural pattern and made them less aggressive during the day. Over the 6 months, some patients were weaned off their tranquilizers simply by substituting lavender in the atmosphere, which has a calming effect on the brain.
  6. In Japan, the fragrance company Takasago (now a subsidiary of Avon) has shown that data entry errors fell by 20% when lavender was diffused in the atmosphere, by 33% with jasmine, and 54% with lemon. Furthermore, by changing the aromas around periodically, workers sensitivity to smell and their efficiency could be maintained.
  7. When students at Warwick University in England were told they performed poorly on a simple test they had taken while smelling a particular odor, they became depressed the next time they smelled that odor. Those who had been told they were successful had the opposite reaction: their self-confidence was boosted.
  8. A study at Wheeling Jesuit University, in Wheeling, West Virginia, found that subjects who inhaled the scent of peppermint while running for 15 minutes felt less fatigued, more energized, and more positive about their performance than those who didn’t inhale the scent. They were also more likely to run faster during those fifteen minutes.
  9. According to a report in the journal Chemical Senses, women out-performed men when asked to identify a given smell from a group of four scents 10, 30 or 60 seconds after sniffing the original scent.
  10. Sex and scent are so closely intertwined that as much as 25% of people who lose their sense of smell, also lose their ability to become sexually aroused.

The implications of these findings are astonishing. There have even been studies that suggest that adding certain scents to food can aid in weight loss, and sniffing lavender can significantly increase slow-wave sleep – the deepest, most restorative stage of sleep.

While scientists continue to try to understand all the elements at play in olfaction and how scents that exist in nature differ from those made from synthetic chemicals, knowing what we now know about what the nose knows, how will you re-evaluate and tend to your relationship with this vital organ?

The Secret Language of Scents: How You’re Influenced by The Smells All Around

Most people are totally unaware of the impact that smells can have on their mood, ability to learn, stamina, perception of themselves and others, and ultimately, their behavior and motivation. In fact, when given a choice between losing a big toe or their sense of smell, people are far more ambivalent than they are when given a choice between losing a big toe or their sense of sight!

Our sense of smell is the strongest of all human senses and the closest sense linked to memory and emotion. Every day we encounter aromas (pleasant and unpleasant) that have a powerful influence on our emotions, moods, and behavior. Until the 1990s, very little was known about the sense of smell or even the human brain, but now science recognizes that the sense of smell is a major key to understanding who we are as individuals and as human beings.

While we know that humans can distinguish between as many as 10,000 different aromas, there’s still much to learn about how the brain actually translates aroma molecules into smells and why we react differently to the same smells. What we do know is that through our sense of smell, aroma molecules set off a cascade of reactions involving proteins, enzymes, cell depolarization, and secondary messengers – all leading to an electrical impulse being sent to the brain.

The part of the brain most directly involved in olfaction (our ability to smell) is the limbic system, evolutionarily the oldest part of the brain (sometimes referred to as the “reptilian” brain). The limbic system controls emotions, memory and learning, imagination, intuition, and sexuality, as well as primitive drives and survival instincts. With olfaction these can all be evoked – even subconsciously.

Most of the research currently being done on smell is by people who want to bombard you with it for commercial reasons. In labs, subjects are exposed to fragrance and wired up to equipment that measure electrical skin response, skin temperature, muscle tension, heart rate, respiration, and blood pressure. Pictures of the brain can be seen changing under the influence of aroma.
Research into the psychological effects of aroma now attracts major funding. There are 4 major research institutions: The Olfactory Research Fund (NYC), the Monell Chemical Senses Center (Philadelphia, PA), the Smell and Taste Treatment and Research Foundation Ltd (Chicago, IL) and the Olfaction Research Department of Warwick University (UK). There are also a number of private companies engaged in ongoing research for commercial purposes, most notable is International Flavor & Fragrances (IFF) which serves the perfume and food industries.

How conscious are you of the scents in the your environment and how they might be affecting your mood? Have you really considered how the scents you wear may be impacting others around you?

Should Your Creams & Lotions Have An Expiration Date?

Most commercial creams and lotions don’t have an expiration or freshness date because the use of parabens and other synthetic preservatives ensures that the product has an almost indefinite shelf life. Remember, the benefits of using natural products come with regular use, If your skin is dry and you switch to a healthier product you will notice a difference right away but to realize the benefits of that improvement going forward, you need to use the product on a regular basis.

On the upside, having a freshness date on your product reminds you to use it up while it’s still fresh and can have the maximum impact, rather than leaving it unused on a shelf or in a bag somewhere where it will just oxidize and eventually turn rancid.

When it comes to aromatherapy products, the fresher they are the more effective they’ll be in helping you achieve a desired result (i.e. stress relief, mood enhancement, energizing, etc.). On their own, quality essential oils have an exceptionally long shelf life provided they are stored away from heat and light. Because of that, they can help improve the longevity and shelf life of products that contain them. Their natural anti-fungal and anti-bacterial properties can also help preserve the shelf life of the products they’re in. But at the end of the day, the sum total of the combination of ingredients in a product, ultimately determines how long it will maintain its overall freshness.

Generally speaking, natural products that don’t require refrigeration should last at least 12-18 months from the date of manufacture before losing their effectiveness. Be weary of expiration or freshness dates that go well into the future from the time you buy them as these most likely have synthetic preservatives or the manufacturer is betting that you’ll use them up long before they lose their potency!

Keeping the Air Clean: Are Your Candles Doing More Harm Than Good?

Before the advent of electricity, candles were used primarily for illumination. Light served as a symbol of the good and the beautiful  –especially in times of emotional and spiritual darkness– and the way in which human beings relate to light is emotional, almost sensual.

Today, candles are used mainly for their aesthetic value and scent, to set a soft, warm, or romantic ambiance, and for emergency lighting during electrical power failures.  Scented candles are often used as a vehicle for aromatherapy.

No matter how you slice it, candles are BIG business. Here are some interesting and “illuminating” statistics:

  • Candles are used in 7 out of 10 U.S. households.
  • A majority of consumers burn candles 1-3 times per week with half of these consumers burning 1-2 candles at a time
  • In 2006, the U.S. market for candles was estimated at $2.3 billion
  • 96% of all candles purchased are bought by women

The prevalence of candles in our homes is evident. The real question is how much do you know about the type of candles you’re buying and their potential impact on the quality of indoor air in your home?

Lead Wicks Can Lead to Trouble

According to a study conducted about 8 years ago by the Consumer Product Safety Commission, 40% of candles on the market still contained lead wires inside their wicks. This is a startling statistic in light of the fact that the U.S. candle manufacturing industry voluntarily agreed to cease production of lead-containing candles in 1974, once it was shown that burning lead-wick candles resulted in increased lead concentration in indoor air.

A candle with a lead-core wick has been shown to release five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air.

Lead, along with other metals like Zinc, is used to stiffen the wicks of candles so they remain straight when the surrounding wax begins to melt. The metal prevents the wick from falling over and extinguishing itself as soon as the wax no longer supports it.  Although Zinc is considered to be far less toxic than lead, very little is known about the long-term effects of breathing zinc in the form of dust or fumes released from burning it.

The Soot That’s All Around

Another problem inherent in burning candles with lead wicks (especially those made with paraffin wax -a petroleum by-product) is a phenomenon called Black Soot Deposition. It’s now believed that frequent candle-burning is one of the sources of black soot in the home. The amount of soot produced can vary greatly from candle to candle. One type of candle can produce as much as 100 times more soot than another type. The type of soot may also vary. Though primarily composed of elemental carbon, candle soot may include phthalates, lead, and other toxic ingredients such as benzene and tuolene.

When soot is airborne, it can be inhaled. The particles can potentially penetrate the deepest areas of the lungs and the lower respiratory tract causing respiratory problems and aggravating existing asthma, lung, or heart conditions.

If left unchecked, soot from regular burning of paraffin candles can also cause significant damage to the inside of your house, your computers, electrical appliances, and ductwork.

Synthetically scented candles are believed to be a major source of soot because the chemicals used in “fragrance” oils tend to soften the wax, increasing the need to add metals to the wicks to stiffen them. They are also likely the main source of phthalates in soot.

The Good News …

The good news is there are ways to enjoy burning candles without routinely exposing yourself to harmful toxins. Here’s how you can avoid the problem:

1. Ensure any new candles you buy don’t have lead in the wicks. Look for “lead-free” or “coreless clean-burning” labels on them.  If you’re not sure, you can perform a simple test by rubbing the tip of the wick on a piece of paper. If it leaves a gray mark like a pencil, the wick contains lead

2. Buy candles made with 100% Beeswax or 100% Vegetable Wax. Because these waxes are more expensive, a lot of manufacturers tend to blend them with paraffin. Avoid blended wax candles. Look for labels indicating they are 100% pure

3. To reduce soot no matter what kind of candles you burn, keep wicks trimmed and don’t burn candles near a draft

4. For aromatherapy candles, buy candles scented with only pure essential oils. Soy candles are best for this purpose as they are clean, slow-burning, and long-lasting with superior scent throw (dispersion). Soy candles in containers can also be melted if placed on an electric warming plate. This eliminates the soot generating combustion that comes from directly burning wicks and enables sufficient release of the aromas.

Aromatherapy and Cats

My last article about selecting the right diffuser for your needs prompted one of my newsletter subscribers to email me and ask me to alert readers about the potential harm to cats from exposure to essential oils via diffusers. I wanted to share some of my thoughts on this subject for the benefit of those of you who have cats and may be worried or concerned that your use of essential oils could pose a threat to their well being.

Let me start by saying that there is enough anecdotal evidence to suggest that even the tiniest amount of essential oil administered orally or topically to a cat can be toxic and even life-threatening. Stories abound of people whose cats almost died when they applied Peppermint or Tea Tree essential oils directly to their cat’s skin unwittingly expecting the oils to work the same way they do on humans. But cats and humans are not built the same way!

This problem arises due to the fact that cats are unable to metabolize some of the components found in certain essential oils –-namely compounds known as terpenes. Depending on the type and amount of exposure, this deficiency can lead to rapid toxic build up in their kidneys and in extreme cases, liver failure.

Thanks to Judith Pynn for forwarding the following links to sites with some additional information on this topic:
http://cats.about.com/od/housekeeping/a/aromatherapy.htm
http://www.thelavendercat.com

The Lavender Cat web site is the only one I’ve come across that offers fairly technical medical information on this topic and worth the read if this is an issue of concern for you. According to this site inhalation of essential oils can be unsafe for your cat so precautions should be used when repeatedly diffusing essential oils, since the development of liver damage can be a slow process without any visible symptoms.

For what it’s worth, my cat companion who, for the better part of the 15 years we were together was routinely exposed to essential oils both via diffusion and just from being present whenever I was transferring essential oils to different containers or when I was blending or using them on myself or others. Sadly, Fluffer passed away from Lymphoma at the end of 2007 –which I now attribute at least in part to the commercial dry food diet I fed him his entire life.

fluffer-sm1Personally, I think the evidence of harm to cats from indirect inhalation through diffusion is not definitive or convincing. I certainly don’t believe that this type of exposure is any more harmful to cats than exposing them to the myriad chemicals and synthetic fragrances present in most household cleaning products and commercial air fresheners.

That having been said, I do feel it is wise to err on the side of caution so here’s a summary of some of the precautions to follow when diffusing essential oils:

  1. Try not to use excessive amounts of essential oil per session and try whenever possible to use oils with lower volatility. Citrus oils are the most volatile and, not coincidentally, tend to be high in terpene content. If you want to diffuse these oils do so intermittently with proper circulation.
  2. Ensure good air circulation at all times, but especially during the diffusion process, to prevent essential oil vapor build up in areas inhabited by the cat that are not ventilated (i.e. closets, pantries, or other rooms without windows).
  3. Make sure your cats can get to fresh ‘undiffused’ air at all times
  4. Don’t diffuse essential oils continuously or for extended periods of time without a break. Ideally, essential oils should be diffused for no more than10-15 minutes per hour depending on the efficiency of the diffuser.
  5. Avoid placing or using a diffuser in areas where your cats like to nap or sleep, unless they are not present and there is adequate ventilation in the room.
  6. Toxicology studies show that the feline liver usually needs 48 hours to process and excrete terpenes, so if you have diffused a lot during any 24 hour period, then allow 48 hours between the end of the last diffusion and starting another to avoid potential over exposure.
  7. Humans become quickly used to the intensity of a nice aroma and have the habit of ‘freshening it up’ by adding more essential oils when this may not always be necessary. To test this, leave the room or area for about 15 minutes, when you re-enter the room, you will know if the aroma needs to be refreshed.

Remember that essential oils can have an impact on you even if or when you don’t smell them. As with everything in aromatherapy, a little goes a long way. For the best results, don’t over-use or over-diffuse essential oils. If you follow that simple guideline your feline friends should be just fine.