Holistic Pregnancy Tele-Summit Recap of Call with Dr. Stacey Rosenberg

We had another amazing call last night with Dr. Stacey Rosenberg D.C, chiropractor and author of Natural Pregnancy, Natural Baby. Hope you were able to attend and get her great tips for how to avoid a C-Section.

Here’s a quick recap and my “Cliff Notes” from last night’s call in case you weren’t able to join us:

Simple Ways to Avoid a C-Section?” 5/23/13 Training Call with Dr. Stacey Rosenberg

The major physical changes you undergo while pregnant can weaken your pelvis and alter the position of your baby leading to longer, more painful labor or worse, a C-Section.

Your baby is in a breech position if it is not facing head down. This can significantly increase your time in labor and cause complications during birth, ultimately requiring a C-Section.

The optimum position for your baby to ensure a smooth and relatively pain-free birth is head down with his or her face towards your spine. If your baby is head down but the back of the head is facing your spine, this will lead to a lot of pain during delivery due to the pressure of its skull pressing against your pubic bone.

Balance, gravity, and movement are the 3 main factors that can work in your favor to help you keep your baby in the proper position –especially during labor! Stacey explained why lying on your back is the worst possible thing you can do during labor. If you opt for a hospital birth, the longer they monitor you, the greater your risk of needing a C-section. So make sure you have the freedom and space to move around and get in motion!.

We also learned that proper chiropractic care significantly reduces time in labor –as much as 29% for first-time pregnant women and even more for subsequent births!

There’s still time to register and listen to the replay from Thursday’s call with Stacey. But hurry, the replay is coming down after midnight pacific time on Saturday! To register, go to :http://www.dropwise.info.

Simple Ways to Avoid a C-Section: Holistic Pregnancy Tele-Summit Call with Dr. Stacey Rosenberg

We’re off to a great start so far with the Holistic Pregnancy Tele-Summit! This evening is our 2nd call in the series: “Simple Ways to Avoid a C-Section” with our resident expert Dr. Stacey Rosenberg D.C., chiropractor and author of Natural Pregnancy, Natural Baby.

I was impressed by the depth of knowledge that Stacey has when it comes to having a healthier pregnancy and safer, more efficient childbirth. As both a chiropractor that specializes in pre-natal chiropractic care and a mother of two, she has more than one perspective on this subject!

We’ve set an intention for tonight’s call:  Help you understand how the physical changes during pregnancy can lead to situations that require a C-Section and simple holistic ways to address them to minimize the likelihood that you will need one.

Tonight we’ll be talking about:

  • Some of the major physical changes and common spinal issues that can weaken you during pregnancy and lead to problems during childbirth
  • The role that chiropractic care can play in helping you enjoy a healthier pregnancy and a safer childbirth
  • Knowing when a C-Section is really necessary and how to minimize the likelihood of having one
  • Simple but specific exercises you can do to naturally move your baby out of a breech position (one of the main conditions that lead to needing a C-section!) if it happens to you.

We’re going LIVE at 5PM Pacific/8PM Eastern. There’s still time to register and get onto this call. If this subject interests you then please register now. Even if you can’t make it to tonight’s call you can still access the audio replay up until midnight pacific time on Saturday, May.

Your Best Birth: Are You Ready? Recap of Holistic Pregnancy Tele-Summit Kickoff Call

Wow! What a great way to kickoff the Holistic Pregnancy Tele-Summit series! Last night’s call rocked! I loved hearing from all of the participants. I’m so inspired by their interest and desire to empower themselves with knowledge and choices that support them in having their ideal birth.

Here’s a quick recap and my “Cliff Notes” in case you weren’t able to join us last night  . . .

Are You Ready for Your Best Birth?” 5/21/13 Training Call with Stephanie Dawn

  1. Labor is like the waves of the ocean and you, the laboring Mama, are the surfer. If you run from the wave it can clobber you. Such is the power of the ocean. Such is the power of birth. If you breathe deeply and really become one with the wave, you surf! One of the ways you can overcome your fears around giving birth is to open up to the powerful energy of giving birth. It’s resistance to this power that makes it scary and difficult!
  2. Asking the right questions will help you select the best practitioners for your Sacred Birth Team. Choose those who share your consciousness so they can truly support you in achieving your vision for an ideal birth. For example, you may want to ask your OB/GYN what her/his rates are for C-Sections and episiotomy. If they are high then you may want to consider working with one who doesn’t rely so heavily on this method of delivery. If you want to include a mid-wife or doula on your team you should also quiz your OB/GYN to glean their general attitude towards midwives and doulas.
  3. Have a written Sacred Birth Plan that details how you want your birth process to unfold to ensure you have the birth experience you desire –especially if you opt for a hospital birth. It doesn’t need to be anything fancy or long. Just a one-page plan outlining what is acceptable and what is not acceptable to you during the birth process and anything or anyone else you feel you need to have present. This is one of the ways you can make your hospital birth more like a home birth. And just the act of putting all this stuff down on paper can help you get really lclear on your vision of what constitutes an ideal birth for you!But remember, unexpected developments can alter the best-laid plans, so be flexible but stay in control of your journey!

There’s still time to register and access the audio replay for this call which includes instructions on how to claim your FREE copy of Stephanie’s book: The Sacred Birth Workbook and it also includes the BONUS session we did during the “after party” for participants who stayed on the line with us. Stephanie guided us through a powerful visioning exercise to help participants create a vision for their ideal birth.

If you’re pregnant now, are planning to become pregnant, work with pregnant women and want to better support them through this journey, or know anyone who fits any of these criteria, please share this with them and encourage them to register at: http://www.dropwise.info.

The Holistic Pregnancy Tele-Summit Kick-Off Call with Stephanie Dawn

I’m excited to announce that our Holistic Pregnancy Tele-Summit starts TODAY at 5PM Pacific/8PM Eastern. Our topic for tonight’s session is “Your Best Birth: Are You Really Ready?” and our speaker and resident expert, is Stephanie Dawn. I invited Stephanie to kick-off our tele-summit because I think the work she is doing to expand consciousness and empowerment around giving birth –especially from a spiritual perspective– is so important. I just know she will inspire us with her message and empower our Tele-Summit participants what she’s going to share with us tonight.

Together, she and I have set an intention for tonight’s session: To provide our participants with tools and guidance to help them stay centered throughout pregnancy and create an environment that supports them in having their ideal birth.

Stephanie is a super cool lady who has done a lot to support expectant parents in creating a “conscious” birth and train birthing professionals to do the same with their clients. She is an Agape Licensed Spiritual Practitioner with over 20 years of experience in the healing arts, and over 9 years of offering support around pregnancy and birth as a spiritual path for expectant parents.

Stephanie is the creator of Sacred Birth Work, a teaching she offers to birth professionals around the world through her Sacred Birth Mentor Program.

She is also the author of The Sacred Birth Workbook –a step-by-step method of transmuting fear, creating confidence, engaging in excellent self-care practices, fostering understanding of the importance of pleasure and birth, and creating a heightened awareness of the transformative landscape of birth.

Tonight we’ll be talking about:

  • What it means to have a Sacred Birth and why it matters
  • Creating your Sacred Birth Team –who should be on it and what to ask when deciding
  • Getting a Sacred Birth Plan together to support you in having your ideal birth
  • Spiritual tools and secrets to overcome your fear before it overcomes you

Make sure you stick around to the end of the call to find out how you can get Stephanie’s generous gift AND her surprise BONUS for tonight’s participants!

There’s still time to register and get onto this call. If this subject interests you then please register now. Even if you can’t make it to tonight’s call you can still access the audio replay up until midnight pacific time on Thursday, May 23rd –which coincidentally, is the date of the 2nd call in our Holistic Pregnancy Tele-Summit series.

Reflections on The Tumultuous Fall of 2012

It’s amazing how much has happened since my last post. Wow! First there was the legendary performance of the San Francisco Giants leading up to and right through the World Series. Now I must confess that I don’t normally follow what’s going on in the sports world with more than a passing nod, but the excitement rippling through the city here during those 10+ days was so palpable that even I got swept up Giants fever and watched the most of the last 7 post-season games with some enthusiasm. Go Giants!

Then there was the gut-wrenching nightmare of Hurricane Sandy and its trail of devastation. Having grown up in New York City and lived in New Jersey for many years, it was difficult to watch the images of some of my favorite places destroyed by the ravages of Mother Nature and it brought back sad memories of Katrina. Our hearts go out to all the “Nor-Easters” who’ve been affected by this, many of whom are still struggling to get back on their feet. Here’s hoping for as speedy a recovery as possible.

And amidst all the hoopla and chaos, the long and dreary 2012 election season finally came to a spectacular close! All just in time to gather our wits, re-group, and turn our attention to the approaching holiday season. I’ve been busy working on a special report called “50 Conscious Gift Ideas for the Holidays & Beyond” to help put some of the joy back into holiday gift shopping and giving. Be sure to check back later this week for an excerpt from that report featuring 12 of my favorites that I just had to share with you! I’ll also share with you how you can grab a FREE copy of the entire report!

Smart Bombs and Tea Leaves: The Future of Breast Cancer Treatment

self breast examOctober is National Breast Cancer Awareness Month. In the breast cancer world there’s always a lot of talk about “finding the cure.” I don’t know that it’s possible to find a cure for any type of cancer. I think that addressing cancer has to consist of a two-pronged approach: 1) Focusing on the causes so we can effectively engage in prevention and 2) Finding better (i.e. more effective and less devastating) treatment options for those who already have it. I firmly believe that prevention is the best long-term solution for significantly reducing the incidence of breast cancer (or any other type of cancer for that matter) and developing better tools and technology for early detection are also critical. There are many things we can do to lower our risk of developing cancer, but at the end of the day, if we’re not so lucky, having a wider range or treatment options would make a difficult situation a whole lot better and improve our odds of survival.

Despite all of the support and funding for breast cancer research and the advances in treatment achieved over the past 20 years, women diagnosed with breast cancer today still have limited and often devastating options for treatment. Depending on the type of breast cancer and the stage that it’s diagnosed at, women basically have three options: surgery to remove part or all of the breast, chemotherapy, or radiation –or some combination of these.

If you or someone you know has suffered through breast cancer treatment, then you know how hard it is on both the body and the mind. But there is a glimmer of hope that more and better treatment options are on the horizon. A number of recently concluded studies reveal new treatments for breast cancer with promising results.

The first study, sponsored by Genentech, tested a new treatment that targets and kills breast cancer cells while leaving healthy cells undamaged. Nearly 1,000 women with advanced breast cancer took part in the study, and according to researchers, the treatment stopped the progression of breast cancer for several months. This form of highly targeted treatment also appears to improve survival rates. Compared to another group who were given standard cancer treatment drugs, 20 percent more of the women involved in this study were still alive after two years.

This new treatment, called the T-DM1, is being dubbed “smart bomb” by researchers. Researchers combined Herceptin (the first gene-targeted therapy for breast cancer) with a chemotherapy that is normally too toxic to give on its own and another chemical that keeps the two substances bonded together until they reach a cancer cell. Once the cancer-killing cocktail comes in contact with a cancer cell, it releases the toxin to kill just the cancer cell.

The researchers in this study are confident that this double weapon will not be as damaging to the body as current treatments for breast cancer. Dr. Jennifer Ashton, an OB/Gyn and former medical correspondent for CBS News explains it like this: “Think of it like a heat-seeking missile with a nuclear warhead. So it travels around the body, does no damage until it meets the cancer, and then it deploys a massively toxic dose that wipes out [just] the cancer.”

While some of the women on T-DM1 showed signs of minor liver damage and low levels of blood clotting agents, most did not experience the usual problems of chemotherapy. The study’s leader, Dr. Kimberly Blackwell of Duke University added: “People don’t lose their hair, they don’t throw up. They don’t need nausea medicines, they don’t need transfusions.” You can view the ABC News story on this here.

Another study in England took a look at a more natural treatment approach for breast cancer. Scientists at Aston University in Birmingham and Russells Hall Hospital in Dudely examined the effects of a plant extract on cancer cells. The plant is called Virgin’s Mantle (Fagonia cretica) and it grows in the desert regions of Pakistan, India, Africa, and parts of Europe. It was chosen as the focus for this study because virgin’s mantle extracts are used to make medicinal tea in some of these places. In fact, a small hospital in Pakistan began using the herbal tea 40 years ago to treat breast cancer patients.

Though the treatment has long been regarded as folklore or placebo, the study found surprising results when the plant extract was combined with cancer cells in a lab. Tests showed that the extract stopped the growth of cancer cells within five hours and killed them off within twenty-four hours. Not surprisingly, women who take the tea report that there are no serious side effects –like those that result from conventional chemotherapy.

What causes the plant extract to be so effective? According to the researchers, the extract has a unique mechanism that can fix defects in the cell DNA that normally prevent tumor growth. When DNA is not properly functioning, cancer can flourish and even the effects of treatments such as chemo are less effective.

Researchers are quick to note that more research is needed to demonstrate if the plant extract is as effective at killing cancer in the body as it is in the lab and how it can be used to develop a new treatment drug.

 

Copyright 2009-2012 Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials’ spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.

There’s A Lot Of Room For Improvement In Early Breast Cancer Detection

October is National Breast Cancer Awareness month and it’s been awhile since I’ve written anything on the subject so it seems like a good idea to re-visit it. If you’ve been following my posts here or are a subscriber of our Health & Beauty News ezine and have been reading it for some time you know that when it comes to cancer –which is often though not always, the end result of a prolonged state of imbalance or “dis-ease” in the body– I’m a passionate advocate for prevention.

We now know a hell of a lot more about the role of food and nutrition in preventing disease and the role that antioxidant-rich foods and nutrients play in protecting us from cancer. At the same time, there’s been a growing movement to create awareness and educate about the role of repeated toxic exposure in promoting the development of cancer –thanks in large part to the work of the Environmental Working Group and the Campaign for Safe Cosmetics. But there’s still a lot of work to be done in this critical area.

When it comes to breast cancer, there’s also a lot of room for improvement in the area of early and accurate detection. Thinking about some of my friends and loved ones who have faced (and thankfully survived) breast cancer, I wish that there had been better ways to detect the cancer much earlier so as to open the door to more treatment options with less devastating consequences. As I learned a couple of years ago while researching this subject, by the time a cancer tumor or growth is large enough to be detected by a mammogram, it has already been developing in the body for 7 or 8 years!!

I used to believe that until this aspect of breast cancer was drastically improved, women who are diagnosed would continue to be faced with limited and far less than ideal treatment options. But at last, there’s some good news to share on this! Some recently concluded studies are revealing promising new treatment approaches that, if they pan out, will at least offer some kinder, gentler treatment options. Stay tuned as I will share some of the results of these studies in an upcoming blog post.

Got a Blank Space Where My Mind Should Be: Can Aromatherapy Cure Memory Loss?

Some people are fond of saying that our memory is the first thing to go as we age. The conventional wisdom is that as we age, our memory inevitably gets worse. We just have to accept things like not remembering where we parked the car or forgetting a new person’s name within seconds of meeting them, as unavoidable signs of aging.

While most people will experience a decline in memory as they get older, there are some simple, natural things you can do give your brain a little “tune up” from time to time when you need some help remembering things. A number of recent studies have demonstrated that aromatherapy can stimulate positive significant change in all of the functions of the brain, from increasing mental focus to making people more likely to remember things.

One study conducted by the University of Northumbria in the UK observed the effects that different scents had on memory and mood. The study found that subjects who inhaled a peppermint aroma performed better on memory tests than subjects who inhaled a ylang ylang aroma, while those who were given the ylang ylang reported being calmer than the group that had received the peppermint. That’s because peppermint is one of the most well known aromatic stimulants. Now we know that in addition to its cooling, analgesic, and digestive properties, it can be used to improve mental performance too!

An earlier study conducted by the same University in 2003 used a different set of essential oils in order to measure their impact on memory and concentration. In this initial study, scientists had subjects work in rooms that were filled with either rosemary or lavender aromas. While both scents made subjects think longer about their answers to their memory test, those under the influence of lavender got more answers wrong. By contrast, those who were in the room filled with rosemary gave significantly more detailed and higher quality responses to their memory test questions.

This research clearly reveals some of the interesting and important benefits of using aromatherapy to aid in the area of memory and concentration, but even more astounding are the results of a recent study in Japan that measured the effect of aromatherapy on patients with Alzheimer’s disease.

The Japanese study examined the curative effects of aromatherapy on the behavior and cognitive function of 28 elderly patients with dementia and Alzheimer’s disease. The subjects received aromatherapy treatments twice a day for a full month. Rosemary and lemon essential oils were used in the morning treatments while lavender and orange essential oils were used in the evening treatments. They were given three different tests to evaluate how well they functioned both before and after the thirty day period. At the end of the month-long study, patients “showed significant improvement in personal orientation related to cognitive function,” and no side effects associated with the use of aromatherapy were noted.

Impressive as these results are, they are not as surprising as they may seem. The link between scent and memory is well-known, and has been for centuries. The parts of the brain that are associated with memory and feeling are all part of the limbic system, as is the olfactory bulb (the area of the brain that processes scent). Because of it’s position in the brain, the olfactory bulb has easy access to the hippocampus, which is responsible for creating long-term memories, and the amygdala, which is the emotional center of the brain.

What researchers concluded from these studies is that aromatherapy stimulates the creation of new cells in the memory center of the brain. The creation of these new cells improves the higher functions of the brain, such as memory recall and abstract thinking.

So how can you use aromatherapy to benefit your own mind? There are a number of different scents you can use to boost your brainpower, and a variety of ways to use them. Your best choice would be the essential oils used in these studies that generated the greatest results like peppermint, rosemary, and lemon. The best time to use them is right before you need to focus on something, like at the start of your work day, or right before you do something that you want to remember well, like the beginning of a study session or lesson or even at the start of a movie if you have trouble remembering scenes.

If you have any of these essential oils on hand, you can mix 70-75 drops of one (or a blend) of the oils with 3 oz (or 80 ML) of purified water inside of a spray mister bottle (a 3% dilution). Shake the bottle to make sure the oils are evenly mixed then spray in the air and inhale deeply whenever you need to. For faster and more direct results you can inhale the essential oil or blend (undiluted) directly from the bottle. If you are blending oils be sure to place the oils into a dark glass bottle, and don’t overdo or over-use this method as it can sometimes result in the opposite effect of the intended or desired result.

Some of these scents can be obtained directly from the natural ingredients themselves only in a much less concentrated form. For example, you can grow fresh mint in your garden, kitchen, or on your desk and use it to make tea or crush some leaves to release their scent. Or you can throw the peel and rinds of some oranges, lemons, and/or limes into your garbage disposer and run it for a few seconds to grind the fruit and release it’s natural scent.

Copyright 2009-2012 Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials’ spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.

There’s Nothing Like a Good Camping Trip to Get Back in Touch With Nature

There’s nothing like a good camping trip to get back in touch with nature –especially during the hot summer months when a trip to the mountains can provide a breath of much needed fresh air! I can picture it now –setting up camp in the shade of the trees, going for a refreshing swim in the local lake or river, taking a canoe or kayak out for a spin, or sitting around the campfire.

campground signOf course camping these days looks a lot different than it did when I was a child! When you spend time in the splendor of majestic Redwood or Sequoia trees like the kind you find in the California mountains, it’s hard to imagine hauling in all the stuff that was a necessary part of the camping experience back then. Sometimes you want to camp in a designated campground with facilities and hook ups, which obviously makes it easier for a family style vacation. But sometimes you want to go deeper into the woods, get away from it all and “rough it” a little so you can experience a true communion with Mother Nature. If you are an experienced backpacker then you already know how critical it is to pack light and bring items that are multipurpose and/or re-usable no matter where you go.

Whichever way your pleasure tends, there are ways to camp without altering or harming the ecological landscape of your chosen campsite. Whether it involves using the latest, coolest gadgets and gear, or just some old fashioned common sense, we are all stewards of the environment and have a responsibility to enjoy it and share it with others (including it’s natural inhabitants) without spoiling it.

Of course greening any camping trip or vacation starts at home before you leave and while you are away. For more on this see my previous blog post. Once you’ve ensured that your home will operate in a sustainable, non-wasteful way while you’re gone you can plan your out door adventure accordingly.

What do you do to green your camping? Do you have any green camping tips or wisdom you’d like to share? I’d love to hear what other people are doing in this area. Please post about your recent camping experiences or camping gear you’ve acquired that makes your outdoor adventures sustainable and eco-friendly. Thanks!

Green Camping Essentials: 4 Simple Ways to Enjoy Nature and Minimize Your Footprint

As busy as our lives are these days, even something as simple as planning a vacation in the great outdoors can become a source of stress. This goes double if you’re trying to incorporate the green living techniques you use at home while you’re miles away from civilization. Here are four simple ways to minimize your footprint and keep it green any time you go camping.

1. Plug the Energy Drains at Home

One of the easiest things to overlook when preparing to go on any type of vacation is the state your home will be in while you’re away. This is especially important during the summer months when you tend to use air-conditioning and/or watering systems to feed your lawns and gardens on a consistent basis.

Start by unplugging all electronics and appliances that won’t be in use or needed while you’re away. Plugged-in electronics can continue to use energy even when turned off so the only way to stop these energy vampires is to unplug them completely. Ideally, the only things that you should keep powered on are lights to deter burglars, but instead of running them 24/7, put them on a timer so that they only run at night.

Turn your air conditioner off and set your thermostat to 80 or 85 F. This sounds a little hot but you would be amazed how much energy is saved with every 3-5 degrees you turn up the thermostat in the summer. Check the extended forecast to see if there will be any rain or cooling trends and adjust or reduce your timed lawn or garden sprinklers accordingly, to save water.

2. Pack Light, Pack Smart

There’s no getting around it: the more stuff you bring with you when you go camping, the more stuff you’ll either have to leave behind or haul back. Remember, the whole point of camping is to enjoy the outdoors not drag all the creature comforts of home along with you! Try to limit what you bring to the things you know you will really need.

One way to camp in comfort without over-packing is to bring equipment that is either multi-purpose or reusable. For example, a bottle of multi-purpose soap that can clean your dishes, clothes, and skin is a lot easier to carry than a bunch of bottles of shower gel, shampoo, and detergent. Bring along something like Wilderness Wash that’s biodegradable and free of fragrance and other harsh chemicals.

Your silverware and dishes should be reusable, ideally made of aluminum, stainless steel, or BPA-free plastic. Ditch disposable plates and plastic utensils because they create a tremendous amount of waste.

3. Respect the Outdoors

When you camp, be sure to show your love and respect for nature by not causing unnecessary damage to your environment. When you shower or wash your dishes, do so at least 200 feet away from any natural sources of water to prevent the chance of contamination (even when using biodegradable soap). Instead of burying your trash, take it with you and ensure that it is properly disposed of. Stick to well-worn paths and trails when you hike, even if it means taking the long way to your destination –creating shortcuts can cause permanent damage to an area.

Be respectful of animals you encounter along the way, after all, it’s their home you are visiting. If you’re camping in bear country make sure you take the proper steps to conceal your foods because hell hath no wrath like that of a hungry bear! See this site BackCountryAttitude.com for more information on how to bear-proof your campsite.

4. Leave Your Campsite the Way You Found It

“Leave No Trace” is one of the cornerstones of eco-friendly camping. When it’s time to leave, your campgrounds or camping area should look just the way they did when you arrived if not better. It can be tempting to a leave a mark that shows you were there, like a carving in a tree or scratching your name on a rock. These types of activities can cause long-term damage and increase the chance that others will add their mark too –further scarring the land.

Resist the temptation to take home souvenirs. Leave stones, feathers, artifacts, shells, petrified wood, etc. so that others may enjoy them. Take pictures of them instead and use your pictures as mementos of your trip.

If you are not camping in a designated campground, then take your trash (and any trash that other people may have left behind) with you.

Copyright 2009-2012 Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials’ spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.