Promising Research on Natural Sunscreen Ingredients: Caffeine and Coral Shown to Protect Against UV Damage

If you follow my blog regularly, you already know how I feel about most of the sunscreen sold in stores. I believe that at best, most of the formulas are not as effective at protecting your skin as large companies want you to believe. At worst, they can actually do more harm than good. Thankfully, there has been a push in the scientific community to find a sunscreen that don’t potentially poison the body with synthetic chemicals.

A number of studies conducted within just the last year have found new sources of skin care ingredients. One of the most promising of these studies was done by Rutgers University, where researchers studied the effects of caffeine on cancer caused by UV rays. Though caffeine was already shown to protect against UV-induced cancer when taken orally, this research focused on the topical effects of the famous stimulant.

The Rutgers researchers used mice to determine the effectiveness of caffeine when applied to the skin and found that it reduced the likelihood of cancer by 72%. It appears that caffeine offers similar protection to humans too. Numerous studies have found that regular coffee drinkers had fewer occurrences of skin cancer than those who drank decaf coffee or avoided coffee all together. Great news for habitual coffee drinkers (like me!).

Caffeine isn’t the only thing that researchers have been investigating when looking for new ways to protect the skin. Research done by Dr. Paul Long at King’s College London has focused on coral and how it manages to get all the sunlight it needs to thrive without burning. Because coral needs sunlight for photosynthesis, it must live in shallow water where it is vulnerable to overexposure.

It turns out that algae living within coral reefs create a compound that is transported to the coral. The coral then modifies this compound to create its own sunscreen which protects both the coral and the algae. One of the long-term goals of King’s research is to figure out if this compound can be used to manufacturer sunscreen for human use. Dr. Long sees his research as also having humanitarian potential, saying “If we [can grow this compound] in crop plants have been bred for high yield . . . this could be a way of providing a sustainable nutrient-rich food source, particularly in need for Third World economies.”

If you could buy a sunscreen made from all-natural ingredients instead of the processed, chemical-ridden stuff sold by most companies, wouldn’t you? I know I would! Does the idea of putting coral or even algae on your skin sound too weird? Let us know what you think below.

If you’re interested in making your own all-natural sunscreen, see our last post.

Summer Sun Safety Update: The More Things Change The More They Stay The Same

Summer is in full swing and record temperatures throughout most of the country are undoubtedly making it tough to stay cool and comfortable for a lot of you. If you’re anything like me, then you’re probably spending as much time as you can at the beach in the hopes of catching the occasional ocean breeze while soaking up some sun. It goes without saying that all that extra beach time carries a hidden price tag when it comes to your skin!

sunscreen bottle at the beachI’ve never been a fan of sunscreens as the best or only solution to protecting yourself from sun damage –partly because of all the misleading marketing hype around these products, the notorious (but rarely discussed) unreliability of SPF ratings, and the over-use of synthetic chemicals that have been shown to be potentially toxic. If you’ve followed this blog or subscribe to my newsletter, you know I’ve written numerous articles and blog posts on the subject of sun safety, skin cancer and sunscreens in the past.

It’s been awhile since I’ve written anything on the subject, because for a while there it seemed like nothing much had changed from one season to the next. I have been waiting to see how the new FDA rules might change things.

The new rules for sunscreens were announced last summer and just went into effect last month. While they represent progress in terms of better definition and accurate labeling of these products and have even prompted some manufacturers to re-formulate, by and large the biggest change is that most companies are just re-packaging to conform to the ne guidelines. And as is typical of industry, many companies are protesting certain aspects of the new guidelines and while they wait for a response continue to do things the same way. Namely, companies are protesting the new cap that the FDA has placed on the SPF ratings a product can have. Based on the new rules, the highest SPF rating a product can have is 50+.

There’s a good reason to cap the SPF at 50. SPF ratings higher than 50 are misleading and fool consumers into believing they are getting significantly more protection than they would from using a lower rated SPF, which simply isn’t true. Consider this: an SPF 15 absorbs 93.33% of UV rays, allowing 6.67% to get through while an SPF 30 absorbs 96.67% allowing 3.3% to pass through. What that means is a product rated SPF 30 provides only 4% more protection from the sun than one that has a rating of SPF15. As you’ve probably guessed by now, at SPF 50 you’ve pretty much maxed out on the amount of protection you can get. Any product with an SPF rating higher than 50 is just trying to trick you into thinking it’s better than all the other products out there. Pretty devious, eh?

To add insult to injury, many products are still producing products labeled with higher than 50 SPFs. I don’t know if this is arrogance (i.e. they think that they will prevail on the cap of 50 rule) or plain stupidity. Either way, it’s a sad sign that not a lot has changed so far.

I think it bears repeating that there are a number of different ways you can protect yourself and your skin from sun damage and potential skin cancer risks. Instead of relying on greedy self-serving manufacturers to protect yourself, learn about the other ways you can do this and of course, practice good common sense when it comes to spending time outdoors in the sun!

Natural Sun Safety Secrets to Help You Avoid the Burn this Summer

The heat is on … and it looks like this summer is shaping up to be another scorcher. Rising outdoor temperatures often means more time spent outdoors to beat the heat, and that means more potentially damaging exposure for your skin. According to the Skin Cancer Foundation, about 90% of non-melanoma skin cancers are associated with exposure to ultraviolet (UV) radiation from the sun.

While that may sound scary enough to make you want to stay indoors in spite of the heat, the truth is your risk of sun damage is determined by many factors –some you may not even be aware of. These include your skin type, genetics, where you live (i.e. altitude and latitude), the amount and quality of fats in your diet, whether you take certain medications, the time of day and length of exposure, and the biggest predictor of all: how many times you got sunburned as a child and young adult.

How you use sunscreen (how much you apply to your skin, how often you re-apply, and the type) is another often overlooked factor that determines how well protected you are. Most of us look to sunscreen products to do the trick, but with all the new research emerging on the subject, it’s wise to consider some of the other ways you can protect yourself.

If this heat is driving you to spend more time in the sun than you’d like, here are some natural sun safety tips to help you protect your skin.

Diet Does Affect Your Skin

Like it or not, the health of your skin is directly affected by the quality of your diet. Eating the right foods can play a big role not only in the way your skin looks and feels, but also in your skin’s ability to resist and repair damage from the sun. The healthy Omega-3 fatty acids found in avocados, nuts, olive oil and fish will keep skin cell membranes strong and supple, while trans fats like hydrogenated oils found in processed foods, are unstable and breakdown under sun exposure into free radicals and reactive oxygen species (ROS). Antioxidants in leafy greens, berries and even supplements, can counteract and fight free radicals, which left unattended lead to premature aging of the skin and ultimately skin cancer. Your mileage may vary, but for maximum benefit, you should look to replace all unhealthy fats with healthier ones and add a healthy dose of antioxidants to your daily regimen.

Make the Sun Your Ally

While it’s true that spending too much time in the sun will damage your skin, that doesn’t mean you should avoid the sun all together. Exposure to the sun accounts for nearly 75% of the Vitamin D that your body produces and Vitamin D can make your skin more resistant to sunburns. That’s right: exposure to the sun can help prevent the damage it causes. But sunscreen that filters out UVB rays blocks your body’s ability to produce Vitamin D. Fifteen minutes a day of being in the sun (either prior to 10 AM or after 4 PM) without sunscreen is enough to satisfy your daily Vitamin D needs without getting a sunburn.

If you have fair skin you can still reap the benefits of Vitamin D by taking it as a supplement. A daily dose of 5,000 IU of Vitamin D during the weeks leading up to your vacation or planned time in the outdoors, should help repel the sun’s harsh rays. Whatever you do, do not be tempted to use a tanning bed instead! Your risk of skin cancer from this form of UV exposure is much higher then being in the sun.

Don’t Neglect Your Delicate Parts

Based on past experience, you probably already know how easy it is to get burned in those delicate little spots like your nose, ears, lips, neck, tops of shoulders, tops of your feet, and even your scalp. These are all areas that require a little more attention when you’re going out in the sun. While your best bet for protecting your scalp and even your ears and nose is a wide-brimmed hat, if you insist on going bare then you should apply some form of sun protection to your hair and scalp like a mixture of titanium dioxide or zinc oxide with a blend of plant oils like coconut, olive and/or jojoba.

And don’t forget your eyes! Not only can UV rays lead to premature wrinkles around the eyes, but they can also damage your cornea and promote cataracts or worse, macular degeneration. A good pair of UV-rated (i.e. UVA and UVB) sunglasses are essential to protecting your eyes. If you can find a wraparound-style, they will help protect your brows and temples too.

There’s no way to completely avoid the damage that comes from sun exposure. Your best protection comes from being wise and using all the ways available to you for that, instead of relying primarily on sunscreen to do the job. Here are some additional tips to help you stay sun safe in the dog days of summer:

  • Use a plant-based body oil made with coconut, jojoba, grape seed, rose hip seed, carrot and/or hemp seed oils as a pre-sun and after sun moisturizer. Research shows that moisturizers made with Vitamin E and C can help fight the free radicals produced by sun damage and these oils are naturally high in those vitamins.
  • Increase your intake of antioxidants through food and supplementation. Again, consuming foods that are high in Vitamins A (Beta Carotene), C and E can also help fight free radicals. One simple way to do this is to make a daily smoothie with a variety of berries –either fresh or frozen– or make a “green” smoothie with greens like kale, collards and spinach combined with fruits like banana and apple to sweeten them.
  • Avoid putting citrus essential oils directly on your skin when going out in the sun as some of them are photo-toxic and can increase your chances of getting burned.

Copyright 2009-2012 Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Donya Fahmy, is a green business owner and the creator of Dropwise Essentials’ spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more free tips and valuable information visit www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.

What We Still Don’t Know About Sunscreens: A Running Debate

As I mentioned in my last post, about the only thing that seems to have changed with respect to the state of sunscreens and sun safety products is that the mainstream media is starting to pay more attention to this issue and take a frank look at what needs to be done.

The New York Times appears to have taken the lead here with its recent Room for Debate blog: What We Still Don’t Know About Sunscreens. In Room for Debate, The Times invites knowledgeable outside contributors to discuss news events and other timely issues. For this conversation, the Times convened the following contributors:

  • Darrell S. Rigel, Clinical Professor of Dermatology
  • Sonya Lunder, Environmental Working Group
  • Michael K. Hansen, Consumers Union
  • Kerry Hanson, Chemist, University of California, Riverside
  • Lenora Felderman, Dermatologist

Darrell Rigel tackles the subject of better labeling and better ingredients. Apparently in the U.S. there are only 17 approved sunscreen agents, while Europe has 28, and Japan has more than 40. He blames the FDA for lagging in formally approving regulations and feels that rather than wait until they can come up with their own standards for testing UVA that we simply adopt the same standards as Europe has.

Sonya Lunder looks at an alarming new finding: the use of Vitamin A (in the synthetic form of Retinyl Palmitate) in sun care products may be accelerating the development of skin lesions and tumors when applied in the presence of sunlight! According to Lunder, this ingredient can be found in a whopping 40% (almost half!) of sunscreens used in the U.S.

Michael Hansen takes the FDA to task for not being more aggressive in demanding and enforcing the use of warnings on product labels that would clarify which products provide actual protect against UVA. A product may have a high SPF which means it protects against UVB radiation but that doesn’t mean it protects against UVA. He also feels that the FDA should more thoroughly investigate the health concerns that have been raised about various sunscreen ingredients.

Kerry Hanson questions whether our current concept of sun care protection needs to be redefined given what we’ve learned about the difference between UVB and UVA exposures and their respective roles in causing or promoting skin cancer. Since companies don’t have the substantial resources needed to fund the research (or the proper impartiality), there’s an opportunity for government agencies like the FDA, National Science Foundation, and the NIH to jump in and take the lead.

Lenora Felderman laments the false sense of security that sunscreens provide and echoes the other contributors’ call for better and more responsible action by the FDA.

Since it was posted on July 5th, this has generated over 200 comments. You can read the full discussions here and add your comments as well.

What do you think the FDA’s top priorities in this area should be?

Update on the State of Sunscreens: The More Things Change, The More They Stay The Same!

Every year around this time of the year, I scan industry trade rags and do some searching on the Internet in an attempt to find out what’s new in the market for sunscreens. And every year I marvel at how some things never seem to change! In fact they appear to be getting worse!

In spite of a growing body of increasingly credible evidence that turns everything we’ve been led to believe about sunscreens over the years on its head, companies are still producing essentially the same products, and packaging and marketing them in increasingly deceptive ways. Caveat emptor (buyer beware!) …

The FDA still hasn’t formally issued its new rules and guidelines for sunscreens with respect to UVA testing and labeling, which were informally adopted back in 2007 after an exhaustive 9-year review. This was supposed to happen in May and now the word is that it will happen later this year, probably in October. And in spite of the fact that there’s no consensus on whether sunscreens prevent skin cancer, and the discovery that some sunscreen ingredients might actually increase our risk of getting melanoma (the deadliest form of skin cancer), women’s magazines, sun product manufacturers, and dermatologists still relentlessly and religiously repeat the mantra to wear sunscreen whenever we go outside, or avoid any exposure to the sun. Are they really that blind to their hypocrisy or are they waiting for a larger force (i.e. the FDA) to force them to sit up and fly straight?

Most experts agree that people should use sunscreens to protect their skin from the sun, but they disagree widely on how well they actually work. There’s so much conflicting information and outright disinformation on the subject how can anyone make a reasonable decision about what products to use? The simple fact is that sunscreens were never developed to prevent skin cancer. They were (and continue to be) designed primarily to prevent sunburn. And even though SPF ratings are notoriously unreliable people continue to mistakenly believe that using higher SPFs buys them a lot more time in the sun without risk, so sun care companies keep coming out with higher and higher SPFs. We’ve hit a new high (or new low depending on how you look at it) with SPF 100!

Almost in defiance of the FDA’s proposed regulation, these companies substantially increased their high-SPF offerings this year. According to the Environmental Working Group’s analysis of nearly 500 beach and sport sunscreens, nearly one in six products now lists SPF values higher than 50, compared to only one in the prior eight years. Neutrogena has six products labeled “SPF 100,” and Banana Boat has four.

About the only thing I can see that has changed is that more mainstream media are finally starting to question the safety of sun care products.

Let the Sun Shine In: The Benefits of Going Bare in the Sun

Are you avoiding the sun for fear of getting skin cancer? If yes, then you’re not alone. I’ve posted a lot lately about skin cancer and sun safety because I feel there’s a lot of confusion and misinformation on the subject that is affecting the behavior and choices of most people –though not necessarily in a good way.

My philosophy in life is everything in moderation and that goes for sun protection too. The media, dermatologists, and some doctors have been hammering in the message that any exposure to the sun is unsafe and so you shouldn’t ever go out in the sun without some form of protection or you risk getting skin cancer. This in my humble opinion is a gross exaggeration and frankly a little irresponsible.

Why are there so few voices out there touting the benefits of the sun and the importance of finding a balance between getting enough exposure, without putting your self at risk?

The cynic in me would say there’s no money to be made by encouraging people to get some sun, but there is a ton of money to be made from scaring people into believing they should wear sunscreen as a second skin –after all, the companies that make sunscreen products depend on this fear for their livelihood and prosperity!

Fortunately, there are a few doctors and researchers out there providing a voice of reason on this subject. One key proponent of responsible sun exposure is Michael F. Holick, PhD, MD, who authored book called book “The UV Advantage.” In his book Holick cites more than 120 peer-reviewed studies that demonstrate moderate exposure to UV light will give the body the Vitamin D it needs without significant skin damage.

What many people may not know is that our bodies use sun light to create Vitamin D — a key nutrient we need to fight a variety of diseases including diabetes, rheumatoid arthritis, high blood pressure, and some forms of cancers like breast, prostate and colon cancer. Recent studies suggest your body needs up to 1000 mg of D per day to cut the potential risk for ovarian, colon, and breast cancer in half. Without sun exposure, that’s hard to do with diet and supplements alone.

Holick says that slathering SPF 15 sunscreen all over your body (about 1 oz) prevents its ability to make Vitamin D by 95%. That’s because all sunscreens are designed to block UVB rays, which are the ones we need to make Vitamin D.

For that reason everyone needs a little unprotected time in the sun, depending on the latitude, time of day, season, and their skin type (degree of skin pigmentation), which he covers in his book in detail. To be sure you’re getting enough sun –but not too much … estimate how long it will take you to get a mild sunburn (i.e. 20 minutes); divide that by 4 (i.e. 5 minutes). Two or three times a week, expose your face, hands, and arms, or legs, for that amount of time, then apply a broad spectrum sunscreen of at least SPF15.

With the arrival of fall and subsequently winter here in the U.S., the intensity of the sun’s rays will be much lower than they are in the summer –even during the peak hours of 10 AM to 2 PM. So don’t be afraid to let the sun shine in!

Skin Cancer & Sun Damage: What You Really Need to Know

The prospect of getting skin cancer is frightening for anyone. If the prognoses of doctors, dermatologists, beauty magazines and the media in general are to be believed, everyone is at risk. And yet, there’s no hard scientific evidence that this is true. In fact, there’s a growing consensus in the medical community that the anti-sun rhetoric that’s had everyone slathering on sunscreen every time they step outside, has been over-stated.

It helps to know as much as you can to make an educated guess as to the best options for minimizing the risk for yourself and your loved ones. Here’s a summary of what I know now (and you should too):

  • Exposure to the sun without any form of protection leads to sunburn from UVB radiation. The more sunburns you get the greater your likelihood of developing skin cancer.
  • Sunburns and UVB radiation were considered to be the primary risk factor for skin cancer but now evidence suggests that UVA radiation plays a much bigger role in both skin cancer and premature aging.
  • Until recently, most sunscreens were developed to either physically block or chemically disperse UVB rays. Though many sun protection products have been reformulated to include some UVA protection the only ingredients that are known to be photo stable and effectively block out both types of UV rays are Titanium Dioxide and Zinc Oxide in the form of sun blocks.
  • UVB radiation is the way that our bodies utilize solar energy to convert it into vitamin D, which has been studied and found to be a key nutrient for keeping bones and teeth strong. A deficiency in vitamin D has been linked to other types of cancer including breast, prostate and colon cancers. Overuse of sunscreens blocks our bodies’ ability to synthesize this vital nutrient.
  • There is sufficient evidence to indicate that a variety of antioxidants that when taken both orally via diet & supplementation, and topically can significantly reduce the damaging effects of UV radiation.
  • There are three types of skin cancer: Basal Cell, Squamous Cell, and Melanoma. Basal Cell is the most common of skin cancers and it’s the most easily treated and least likely to spread. Squamous cell is also easily treated if detected early, but it’s slightly more apt to spread. Melanoma is the most serious form of skin cancer and the one responsible for the most skin cancer deaths because of how rapidly it spreads.
  • Basal Cell and Squamous Cell carcinomas typically appear on those parts of your body that are most often exposed to the sun –your face, ears, neck, lips, hands, arms, chest or back.
  • Melanoma most often appears on the trunk, head or neck of affected men. In women it most often develops on the arms or legs. In either gender it can appear in areas of the body that are never exposed to the sun.
  • Your skin type, as well as hereditary risk factors, along with poor nutrition and a weak immune system, play a greater role in your likelihood of developing skin cancer. People most at risk include those with freckles, fair skin tones, light colored eyes (green or blue), and naturally red or blonde hair. Others also at greater risk are those who burn easily, spend a lot of time outdoors, or have a personal or family history of skin cancer or melanoma.

Understanding Sunscreens and the SPF Debate: Are You Getting the Protection You Need?

The alarming increase in skin cancer rates over the past 10 years has led to a proliferation of commercial sun protection products in the form of sunscreens and sun blocks designed primarily to protect you from overexposure to UVB rays –the ultraviolet blue rays that are known to cause sunburn and were long thought to be the cause of melanoma –the deadliest of all skin cancers.

The effectiveness of these products has been largely based on their Sun Protection Factor (SPF) ratings, which start as low as 4 and go as high as 50 or 65. Unfortunately, there is a lot of confusion about what these ratings mean and how effective they really are. This is due in part to a common misconception that if you double the SPF used, you will get double the protection or alternately, double the amount of time you can spend in the sun before you get sunburned. In fact, doubling your SPF results in only a small incremental increase in sunburn protection, and no SPF can give you 100% protection from UVB radiation.

Using higher SPF sunscreens tends to fool most people into thinking they can stay in the sun for longer periods of time and remain fully protected. This thinking overlooks a simple reality –the longer you stay in the sun the greater your exposure is to UVA rays which are now thought to play a much bigger role in causing skin cancer and premature aging. While you might enjoy some additional protection from sunburn with a higher SPF, the increase in exposure to UVA that comes from prolonged exposure may be putting you at a much higher risk.

So how do you know how much protection you’re getting and if it’s what you really need? Well it helps to understand a little bit about how SPF ratings are determined and what other factors come into play that can decrease their effectiveness.

The U.S. Food and Drug Administration defines SPF as the amount of time it takes to produce minimal redness (erythema) in skin via UVB exposure, which is visible 16-24 hours after exposure. This is also known as an individual’s Minimal Erythemal Dose (MED) and it’s achieved when the skin attains the amount of UVB required to produce sunburn.

Arriving at a Sun Protection Factor (SPF) rating involves exposing small areas of a test subject’s protected (MEDp) and unprotected (MEDu) skin to five to seven increasing doses of UV energy produced by an artificial light source called a solar simulator. Then a ratio is calculated by dividing the length of time a person can stay in the sun at noon with protection before burning by the length of time a person can stay in the sun at noon without protection before burning. The shorthand for this is SPF=MEDp/MEDu.

The final SPF value is determined by averaging the values obtained from a group of either 10- or 20- test subjects. These calculations don’t take into account the fact that MED will vary as a function of time of year, latitude, altitude, and of course, a person’s skin color and type. Nor do they include a calculation for protection against UVA radiation. Here’s a brief summary of what the different SPFs offer by way of protection:

  • As a simple example, an SPF 2 enables the skin to be exposed to UVB twice as long as when no sunscreen is used, before your MED occurs. This means that an SPF 2 absorbs 50% of UV rays, allowing the other 50% to get through, so it takes twice as long for the skin to absorb the amount of UV needed to produce redness.
  • An SPF 8 absorbs 87.5% of the rays leaving 12.5% to reach the skin. If you multiply 12.5% by 8, you get 100%, so the skin requires eight times the amount of UV needed to produce redness when wearing an SPF 8.
  • An SPF 15 absorbs 93.33%, allowing 6.67% to get through and an SPF 30 absorbs 96.67% allowing 3.3% to pass. SPF 30 does not offer twice the protection of an SPF 15. It offers less than 4% more protection.

It’s a challenge to arrive at the right number for SPF products due to various skin types, geography and mountain or ocean level effects. To complicate matters, the solar simulator used for SPF testing only vaguely resembles sunlight -throwing off too much short wavelength UVB and only half of the UVA in real sunlight. This can cause product SPFs to be so unreasonably high as to be almost meaningless, all other things considered.

And if you don’t know your MED then it’s difficult to know which SPF will work best for you. Unless you are fair skinned, have red hair, or must spend extended amounts of time in the sun, an SPF 15 should be adequate in most cases. A couple of other factors can help you make the most of your sunscreen:

1. Know Your Skin Type

Researchers have identified 6 different skin types and their relative risk for skin cancer. People with Type 1 skin have the highest risk of skin cancer and people with Type 6 skin, the lowest. Knowing your skin type can help you determine how high an SPF you need to be safe. You can read more about this in Michael F. Holick’s book The UV Advantage .

2. Know Your Risk of Exposure

The National Weather Service and the U.S. Environmental Protection Agency (EPA) teamed up and developed something called the UV Index, which provides a daily forecast of the expected risk of overexposure to the sun. The Index predicts UV intensity levels on a scale of 1 to 11+, where 1 indicates a low risk of overexposure and 11+ signifies an extreme risk. Calculated on a next-day basis for every zip code across the United States, the UV Index takes into account clouds and other local conditions that affect the amount of UV radiation reaching the ground in different parts of the country. You can find the current UV Index for your city at http://www.epa.gov/sunwise/uvindex.html.

Copyright 2009
Dropwise Essentials

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?

You can, as long as you include this complete blurb with it:Donya Fahmy, is a green business owner and the creator of Dropwise Essentials’ spa-quality aromatherapy body products that help you safely relieve stress, increase vitality, improve confidence, or simply manage your emotional state any time or place without popping a pill. For more
free tips and valuable information visit www.dropwise.com and subscribe to the Dropwise Health & Beauty News Ezine or blog feed.